Oat Apple Muffins for the Busy

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 Hello world!

The end of the semester is coming and boy has it been busy! So busy in fact that I had a hard time doing volunteer hours outside of school functions. My professor wanted us to do some volunteer work for a grade, but unfortunately I did not get the time to. Fortunately my professor is very kind and understanding so, she gave us an alternative assignment to make a recipe for a specific group of people. The group of people I chose were busy people looking to add some fiber into their diet.

Fun fact: Women should get 21-25 grams of fiber daily and men should get 30-38 grams daily.

Another fun fact: Most people don't meet those needs!

Although this recipe, admittedly, doesn't have a whole lot of fiber, it does have some and a lot of people get little to none. So, if you want something a little sweet, but good for you then check out the video and the recipe below!


Oat Apple Muffins

 Calories: 209 per muffin

Servings: 12 

2 cups (260 g) all-purpose flour 

½ cup (100 g) granulated sugar 

2 teaspoons baking powder 

½ teaspoon salt 

¾ cup (180 ml) milk, room temperature 

½ cup (114 g) unsalted butter, melted and cooled 

2 large eggs, room temperature 

1/2 teaspoon vanilla 

1 teaspoon cinnamon

1/2 Large Honeycrisp

1 cup Instant Oats

  1. Pre-heat oven to 350F
  2. Combine flour, baking powder, and salt
  3. Dice Honeycrisp apple and set aside
  4. In a separate bowl combine sugar, butter/oil
  5. Add in egg, vanilla, and milk to sugar mixture
  6. Combine flour mixture with wet mixture
  7. Fold in cinnamon, apples, and instant oats
  8. Put in muffin tins with wrapper
  9. Bake for 15-20 minutes or until fork/toothpick/knife comes out clean

 

Enjoy!

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